The Power of Focus: Stop Multitasking & Build a Deep Work System

Are you truly productive—or just busy?

In this powerful episode of Optimized Entrepreneur, Jeremy Hanson breaks down why scatterbrain behavior is one of the most expensive habits in business. If you're constantly switching between estimates, emails, payroll, sales calls, and customer texts… but still feel behind at night, this episode is your reset.

This is not motivational fluff. This is a research-backed system.

Jeremy dives into the real science behind multitasking, attention residue, resumption lag, and decision fatigue—and how these hidden switching taxes quietly destroy profit, judgment, and execution in service businesses.

You’ll learn:

• Why multitasking actually lowers performance

• How attention residue drains your mental energy

• Why interruptions steal momentum—not just minutes

• How to build a “Finish-First” operating system

• The 90-Minute Fortress Block method

• The 3-Win daily execution framework

• How to use the Eisenhower Matrix to protect growth work

• The If–Then focus trigger system

• The 30-Day Focus Challenge you can implement immediately

If you run a service business, manage a growing team, or are building something meaningful while juggling real life—this episode gives you a practical focus operating system that works in the real world.

Because focus isn’t a personality trait.

It’s a business strategy.

And profit follows precision.

🎯 SHORT-TAIL KEYWORDS

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🎯 LONG-TAIL KEYWORDS / PHRASES

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🧠 SEO TAG SET (Podpage / Blog Use)

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🎧 EPISODE META SUMMARY (Short Version for Apps)

Multitasking is killing your profit. In this episode, Jeremy Hanson reveals the science of focus, the cost of attention residue, and the systems entrepreneurs must build to finish what matters and grow their business.

💡 POSITIONING NOTE (Strategic Insight for You)

This episode reinforces:

• Your “Busy vs Effective” theme

• Systems over hustle

• Service business leadership authority

• Research-backed execution

• Calm, CEO-level thinking

It also aligns beautifully with:

• Remove the Toxicity
• Execution Systems
• Optimized Life Framework
• Technician-to-Owner transformation

This is high-intent content. Entrepreneurs searching “how to focus” or “how to stop multitasking” are actively frustrated and ready to change behavior — which makes them ideal long-term listeners.

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